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EMDR Phase 2 Teens Workbook (E-Book)

$24.99

Enhancing Relaxation for Teens Workbook: Healing the Inner Person

Unlock the secrets to relaxation and inner healing with Dr. Treva Jones’ comprehensive workbook designed specifically for teens. Enhancing Relaxation for Teens Workbook: Healing the Inner Person is a valuable resource packed with over 28 fun exercises and activities to help teens relax and manage stress.

This workbook is dedicated to teens everywhere who are seeking ways to relax and find peace. It also serves as a vital tool for therapists and parents committed to providing trauma-informed care. Dr. Treva’s approach integrates expressive arts, social-emotional learning (SEL), and EMDR Phase 2 techniques, offering a holistic method to help adolescents soothe their nervous systems and foster emotional well-being.

Key Features:

  • Engaging Activities: Includes 28+ fun exercises and activities designed to make relaxation enjoyable and effective for teens.
  • Holistic Approach: Combines expressive arts, SEL, and EMDR Phase 2 techniques to support overall mental health.
  • For Teens, Therapists, and Parents: A perfect resource for teens, and a supportive tool for therapists and parents to assist in their journey.
  • Empowering Message: Encourages teens to express their ideas, thoughts, feelings, and pain, providing them with hope and something to look forward to.

Small Excerpt from the Book: Healing isn’t quick, but every small step is progress. Be kind to yourself and know that it’s okay to ask for help as you heal and grow stronger, just like a tree does after a storm. I once heard a person say the water does not have to be clean for a plant to grow. You can have scars and still grow beyond the scars and pain. Is it okay if we try? There are many resources within these pages that may assist.

Dr. Treva Jones’ workbook is an essential guide for any teen looking to navigate the complexities of relaxation and emotional healing. Whether you are a teen in need of support, a parent, or a therapist, this workbook provides practical tools and encouraging messages to help you or your loved ones thrive.